Ages 13 – 17
Teen Swim Lessons in Houston & The Woodlands — Nicole Ebert
Teenagers come to Nicole Ebert with a wide range of goals — from simply becoming more comfortable in the water to shaving time off their 200 freestyle before district championships. Whatever the goal, Nicole brings the same elite-level attention to technique and individual instruction that defines every lesson she teaches.
Book Teen Swim Lessons with Nicole EbertThe Technical Edge of a Nationally Ranked Coach
Nicole Ebert is still competing nationally at the top level today. She holds current top 10 rankings in the USA. That means when she watches a teen swimmer's stroke, she is seeing it through the eyes of an active competitor — not someone recalling technique from years ago. She can spot the inefficiency, identify the fix, and drill it until it's second nature.
What Teen Lessons Focus On
- ✓Stroke mechanics and efficiency in all four strokes
- ✓Flip turns, starts, and race strategy
- ✓Speed and endurance development
- ✓Dryland awareness and body positioning
- ✓Mental preparation and competitive confidence
- ✓Preparation for high school swim teams and club competition
Book Teen Swim Lessons with Nicole Ebert
Elite-level technique coaching for teen swimmers in Houston and The Woodlands. From recreational to competitive.